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- Thread starter RegentLennox
- Start date
Though I haven't (personally) meditated before, I believe that it can be really effective when done in the right way. I remember wandering deep into a nearby forest just to get lost in the silence and tranquility of nature. I guess that meditation relies a lot on the nature of your surrounding.
So based on what you just mentioned, meditation will be beneficial mostly to the mental and emotional health. Doing short research, meditation may also correct bone postures, especially in the spine. I just hope I won't go to sleep during the process.